metabolism gaming


Trying to reach 12-13% bodyfat. Seems to be going well. After changing shoes and changing my routine for my daily sessions, it seems like I stopped over-fatiguing my body and putting it into some sort of shock where I couldn't digest stuff properly and gain/repair muscle.

The big thing was easing more into my sessions where I'll stretch first, then play like, maybe 30 minutes or so of D17/D18's on Pump with a focus on minimizing my form as much as possible. Then after that I feel like I can just toss myself into the hardest stuff I can play and not get tired, fatigued, or gassed out. Afterwards when I'm done, I feel pretty pleasant in terms of mental and physical feeling. Digestion feels like it's a lot faster when I eat things, and I get full more easily from eating less. It also feels like I'm retaining water/electrolyte balance a lot better! 

Data from my scale seems to back it up. I went down 1% and around 5-10lb. I topped out at like 15.3% a couple of weeks ago and my weight was something like 166.

Gonna keep this positive trend going so I can hit my goals. I feel a noticeable improvement in my gameplay performance! 😄

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