10-11-2025 happenings

I ran my first timed 5k yesterday! 😄

It was fun. I paced myself well and got a 27:30, which made me happy because I didn't feel exhausted at any point. 

I think I could have pushed myself much harder for a faster time. 

I was worried about gassing myself out muscle-wise, since my cardio is really good from dance games, but I know my strength isn't completely there in my legs since I play with the bar(s).

My quads are SCREAMING today. It made me realize I barely use them when I play dance games now, like my form with the bar has completely ignored them-- which I think is really funny because I feel like a year or two ago, my quads felt like the strongest muscles in my legs for SMX. 

I think it has to so with switching from a form that was more toe biased to a form that now uses more heel/flat foot for speed.

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